Health is truly invaluable. We all take it for granted when we have it but once we catch a cold we have that fresh perspective with gratitude. Keep your heart healthy and everything that connects to it. Jake and I are currently doing a juice cleanse and I’m excited about added health as a result. Our bodies are always moving, working, and changing so it is important to take time to heal and repair. My first stop in caring for myself physically and mentally is a good stop at the Barre.
Photography by Shelley Foster